So, you may have noticed I’m a mama, I’ve mentioned Shamrock and Pumpkin in previous posts and they are my Littles. Shamrock is currently 2, and Pumpkin is due in November even though I believe he’ll be early like his brother. With that being said, I know there are a ton of other Mums (And dads) out there that have or had babies and want to get healthy and/or are looking for things to help them navigate through Parenthood. One of the things that I’ve seen is this Baby Sleep Miracle thing going around and though my Little sleeps well, I know many mamas struggle. So if you’re interested, check this out:
https://www.digistore24.com/redir/371524/Sunflower37/
I’m currently working on this myself so I know there have to be other parents out there searching for what works to help train their little one to potty and finally make those diapers disappear. Once Shamrock is potty trained, I know I’ll breathe a little easier and it will also help me when it comes time for Pumpkin to as well. This Potty Training guide is definitely something to look into if you need a guide:
https://www.digistore24.com/redir/322281/Sunflower37/
On the other side, there are also mamas looking to make a little extra money, like myself, without having to leave home. For those women, check out this Best Business for Moms:
https://www.digistore24.com/redir/460028/Sunflower37/
For those mamas just needing to have something to get their minds off of things and relax, there are two things I’ve found to help: Art and Music. There’s one link below to check out some Art painting and another that will lead you to a DIY Music activity. I hope you enjoy one or both. 😄
https://www.digistore24.com/redir/490887/Sunflower37/
https://www.digistore24.com/redir/490287/Sunflower37/
If you’re more into the coloring aspect and want something you can do with your older kiddos, here are a few coloring books you may want to look into:
Flowers: https://www.digistore24.com/redir/464424/Sunflower37/
Sea Animals: https://www.digistore24.com/redir/427040/Sunflower37/
This one has a variety of different things from dinosaurs to astronauts: https://www.digistore24.com/redir/463227/Sunflower37/
Now on to the healthy part. A lot of us dread that one and some of us really look forward to it. For me it’s always been a balance of a lot of things between eating and working out, even while I’m pregnant. I absolutely love fruit, but I’m not a big meat eater. But I do have some resources for you to check out and find your own balance to starting a healthy lifestyle.
First we have Food For a Healthy Lifestyle: https://www.digistore24.com/redir/487902/Sunflower37/
And to go along with that, is an ebook about finding Healthy Habits: https://www.digistore24.com/redir/447066/Sunflower37/
There are a ton of Healthy Eating Books to check out here: https://www.digistore24.com/redir/471395/Sunflower37/
And if you’re like me or just want to cut meat out, you can check out this Best Substitutes for Meat book: https://www.digistore24.com/redir/461480/Sunflower37/
There’s also this Plant-based Cookbook to check out. I love that there are so many plant-based alternatives out there even when I’m in the mood for meat, some of these recipes just end up sounding better!
https://www.digistore24.com/redir/402833/Sunflower37/
There’s also this really cool Vegan cookbook with 300 recipes. Now I know that can seem overwhelming, but I like to think that gives me more opportunities to find what I like!
https://www.digistore24.com/redir/443631/Sunflower37/
As a mama, I completely understand that sometimes we want to have a quick and easy meal. Whether it’s that we forgot to plan out dinner, we were so busy with the Littles, we’ve had a rough day, or even that we’ve started back to work and just need something quick while we’re getting back into the routine of things, sometimes it’s just nice to be able to have that quick meal so that we can get it done and go back to momming/dadding. It’s even better when those meals are healthy, so here’s are some Quick (and delicious) healthy recipes to try:
https://www.digistore24.com/redir/501785/Sunflower37/
If you’re more into drinking your meals, this one is for you. For the longest time, my favorite foods have been breakfast foods, but when I get up in the morning and eat, I tend to get sick. But whenever I’ve been pregnant, I know it’s not an option to skip the meal and do intermittent fasting. So I found an alternative: smoothies and shakes. This set of recipes can be used if you’d rather drink your meal, are doing a juicing cleanse, or if you just want to make yourself a snack/treat.
https://www.digistore24.com/redir/42495/Sunflower37/
We all know that with babies and kids, all of our immune systems get wonky. We seem to get sick easier, pass things around our families, and sometimes we need help understanding why that happens and ways we can help ourselves to not only get better but to help build up our immunities. This book covers different topics on what our bodies may be missing, how to help with that, and different ways to boost your immune system just with activities.
https://www.digistore24.com/redir/447648/Sunflower37/
Another idea to look into for bettering your health is the Happiness Hypothesis. I’ve always felt better about my body when my mental health is at its best. This is definitely something to look into if you’re interested in working on mental health:
https://www.digistore24.com/redir/493041/Sunflower37/
Along my mental health journey, I’ve found breathing exercises to help, especially when it comes to anxiety and panic attacks. This Breatheology Essentials course could help:
https://www.digistore24.com/redir/444164/Sunflower37/
If you’re more into the physical side and want to get yourself active, there’s this Get Up program that can not only get you moving, but they are there to help and support your physical and mental health through the process.
https://www.digistore24.com/redir/414122/Sunflower37/
If you’ve tried other workouts and can’t seem to find a body training that works for you, this Fit in 15 may be the one for you. They boast that they’ve been able to help many people who haven’t been able to get to their goals with other programs, so maybe this is more for you:
https://www.digistore24.com/redir/447323/Sunflower37/
Alright I think that’s it for me today. I hope you’ve enjoyed finding new ways to get healthy, whether you’re just in the mental stage or if you’re in the physical phase. As always, if you click through any of the links there is absolutely no pressure to buy anything, but if you do, I may earn a commission for it.
Have an amazing day!!
Taste Of Who You Are 